Social activities

You can work on tackling your levels of social activity on your own and here are some resources that you may find helpful.

However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.

Sign up here for some FREE sessions with a health coach  

It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.

Whether you decide to be supported by a health coach or not at this stage, you will find plenty of suggestions in the links below to help you. If you are retired or no longer able to work you may find the that the University of the Third Age (or U3A) provides plenty of opportunities to develop your interests in the company of others and there are plenty of groups across Dorset.

Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.

This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.

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