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Know Your Own Health Wellbeing Snapshot

Living with a health condition

How am I doing right now?
Take a quick test to find out where you might benefit from some support


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Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Start by measuring your confidence in three key areas of your health

Medical Emotional Activities

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

MedicalYou will now measure your confidence in the medical aspects of your health


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

EmotionalYou will now measure your confidence about the emotional aspects of your health


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

ActivitiesYou will now measure your confidence to fulfil day-to-day activities and the impact on your health


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Importance

Next, find out what's important to you

Medical Emotional Activities

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Importance

MedicalYou will now measure how important the medical aspects of your health are to you


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Importance

EmotionalYou will now measure how important the emotional aspects of your health are to you


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Importance

ActivitiesYou will now measure how important managing day-to-day activities are to you


Know Your Own Health Wellbeing Snapshot

Living with a health condition

Importance

Know Your Own Health Wellbeing Snapshot

Living with a health condition

My summary

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Medical question 1 of 5

How confident are you that you can judge when the changes in your illness mean you should see a doctor?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Medical question 2 of 5

How confident are you that you can control any symptoms?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Medical question 3 of 5

How confident are you that you can take medication or follow treatments as directed?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

Confidence

Medical question 4 of 5

How confident are you that you can follow the recommendations for exercise and diet for your condition?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can get accurate information about your condition?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can get emotional support from friends and family (such as listening or talking over your problems)?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can do something or contact someone when you are feeling lonely, discouraged or negative?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can use resources other than friends or family to provide emotional support?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can keep feelings (e.g. anxiety, distress) from interfering with things you want to do?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can recognise when you are starting to feel anxious or depressed?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can get help for daily tasks (house cleaning, garden, shopping) from resources other than friends or family if needed?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can communicate your health problems or needs to friends and family?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can continue to do the things you like to do with friends and family (such as social visits and going out)?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can control any symptoms or health problems so that they don't interfere with the things you want to do?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How confident are you that you can do your daily tasks despite your health condition?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you that you understand your medications and what they do?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you that you understand your health condition – what causes it and what affects it?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you that you can ask your health professionals about any questions you have or about any concerns you may have?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you that you have regular contact with friends, family and other social contacts?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you that you have someone to call on, amongst your social and family circle, when you are feeling low or have a problem?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it to you to get support for your emotional needs as much as your medical needs in managing your health condition?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it that you can carry out your everyday activities, including daily tasks and paid employment.

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it that you can engage with life outside the home?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

How important is it that you do new things or achieve ambitions?

Know Your Own Health Wellbeing Snapshot

Living with a health condition

What’s the most important thing to you about life with a long-term health condition?

Know Your Own Health Wellbeing Snapshot

Your overall confidence score is: 8/30

Medical 8

My confidence in medical is .

Emotional 0

My confidence in emotional is .

Activities 0

My confidence in daily activities is .


Medical 0

Emotional 0

Activities 0


  • Medical                                                    
  • Emotional                                                    
  • Activities                                                    
  • Medical                                
  • Emotional                                
  • Activities                                

You can print out this page to share with your health coach here.

You can also take this test again at any time to reflect on how your confidence ratings may have changed, which may be especially helpful following health coaching.

Speak to us about what might work for you on 0303 303 0153 or sign up for any of the options below.

This is a FREE service provided by the NHS in Dorset to help you get to grips with your health and wellbeing.

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